DEFEAT YOUR FEARLESS

Everyone must have felt scared in her life and become part of the behavior of most of us : fear of failure , fear of rejection , fear of teasing , fear of poverty . This fear forms eventually cause mental illnesses such as anxiety, worry , stress , sadness , and so on , due to the assumption that the future will be worse than what is experienced now . The feeling was reasonable , although not reassure.

Here are nine tips to overcome fear :

1 . Know yourself

" What makes you scared ? If you feel fear , use it as an exception to identify yourself for the better . Asked yourself , what makes you scared . Ask yourself , where fear is present . Sit down and close your eyes you are . Notice where you feel fear in your body . One exercise you can do is to know the color and shape . Suppose you change it or eliminate it from your body . and you 'll feel better after release .

2 . Fear is a challenge

Do not let fear beat you . Look fear and make the situation as opposed to competitive . How to react to fear , entirely your own responsibility . Use it as an opportunity to talk to yourself positively . Every time you feel fear , remind yourself that you are able to do so . Try to use words like : " I am calm " , " I can do that " , " I am strong " , " I must able to face the challenges ahead " . Note that the fear will disappear .

3 . Overcome and be stronger

The fear is not just going to stop you if you let it . If you decide to " feel the fear, then you not only get something in your life that was planned , but be aware that you are responsible for emotions . Once we achieve this awareness , will appear courage and confidence . So , fear is a friend . Hold and Go through . You will not regret it.

4 . Changing the way you think

You ever faced a situation where had to decide or make choices , but you are still in doubt due to a variety of considerations , especially for entrepreneurs , there will be considerations such as "do - do " , " if ..... then what ? " , "I Can do that ? " . Positive thinking gives a person the opportunity to become a leader . You can choose to accept everything , and it is, but do not give up , the past is past and the future is a mystery , today is a gift , that's why today is called a gift . Developing a positive attitude does not mean that you have never experienced pain , suffering or disappointment , every problem has a solution , not a lock without a key made ​​.

5 . Changing the way you talk

Start by refusing grim stuff , smile . With utter positive words , positive thoughts and positive feelings , the people and positive things will be attracted to you .

6 . Fear is the energy

Try to remember that fear is a feeling . And a feeling of energy in the body that can be changed . Try to connect something positive like the tasks to be completed , or a new project should be started . By doing so , you make decisions about how you want to use that energy and can easily switch to something scary into something extraordinary .

7 . Feel the Adrenaline

When you feel fear , which we feel is the adrenaline was struggling in the body . This is the body's response to try to " rise up " against the situation that we fear it . With the adrenaline in your body system , you will become stronger and smarter than you think . Do not let the fear away from him . If you can control it by doing a simple breathing technique that you can do , you will find the whole world is in the grip .

8 . Changing the way you act

Greet each day with Passion. Carry out duties with zeal and totality . The more you excited , the people around you will feel and act that way. Sensitive to the potential problems that will also greatly affect your self , for example, you find out about the candidate registration cultural ambassador collage , follow the activity because you do not know what experience you'll get with a lot of positive activities follow .

9 . Choosing to be thankful

Maybe a lot of which can be grateful for. Gratitude makes you smile and will always feel happy , grateful to give peace to you . Gratitude comes from faith in God , faith means to believe that everything is set up properly , all your stories , good or bad have their own reasons .